-
Do you pay more attention to calories?
I never seem to be right on track with carbs, fat, and protein but usually stay within my net calorie goal. I've only been back at this for two days but just wondering if the most important thing to begin with is mainly watching calories?
-
I'm Stuck!
I need help! My original weight loss goal was 18 pounds. I've been fluctuating for months and it's getting frustrating! When I first started the first 10 lbs melted off in a matter of weeks. These last 8-10 lbs won't budge! I've been reading everywhere that people are bumping up their calorie intake to lose the last few…
-
Sugar
My sugar intake for the day is always over my goal. How do I avoid this? All the sugar is coming from the fruits that I'm eating. So is it really not as big a deal as I think it is?
