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Sexy and Sassy - Week4 (Closed Group)
I thought I get us started this week. It's a chance to share the work of hosting a team. Week 4 BUSHMEN Series SEPTEMBER CHALLENGE WEEK 4 – BUSHMEN SERIES (Advanced) Week FOUR Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily…
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pop/nostalgic inspiration july 10
"Help us Papa Smurf!" " No my children you must learn to think for yourselves, but I will be there to catch you." That applies to all of us - what we do; we must do for ourselves, but others will be there for support. Have a great rest of the day.
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pop/nostalgic inspiration july 9
Hey, I am going to try to send pop/nostalgic messages to keep us all motivated. The first is a blast from the past... The Little Engine that Could. " I think I can; I think I can... I KNOW I CAN!
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how much is 4 ounces?
My son just bought me a kitchen scale. He said he was proud of me sticking to my fitness plan. I weighed four ounces of pork, four ounces of pasta and four ounces of broccoli. Amazing the difference! I am so excited to begin making more informed food choices.
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looking for stretching exercises
I am 5'5", 133 lb and 54 years (female). I am a great walker, but want to add stretching to my routine. Does anyone have a site or good ideas of what would be appropriate. I have not tried yoga, but would consider it. (Although it might clash with my manic personality.
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going wayyy over my daily allotment
How do you deal with a major slip? I should be at 1300 calories a day. Today, I went on a bratwurst and brownie splurge and came out almost 1000 calories over that. How do I get back on track, get over the guilt, and allow that it may happen again. Right now, I am not happy with myself.
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calcium supplements
Anyone have trouble getting the calcium amounts to show up correctly in their food log? If I enter 1200 mg; my log only shows 12o and tabulates my daily total accordingly.
