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Did you know that you can replace ground flax meal for an eg
I was going to make my healthy lowfat pumpkin muffins and when I went for the eggs I only had one and THEN I remembered this from the back of "Bob's Red Mill" whole ground golden flaxseed meal pkg. Something I thought I'd share with you!! :heart:
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What is one of your biggest changes you have made that makes
For many years I was a compulsive over eater with no sence of moderation or portion control. I have overcome the desire to give in to the gluteness ways I used to eat. I have completly changed the way I eat and now only eat with portion control and in moderation which has truely given me back my self worth, self respect…
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Has anyone ever made homemade yogurt?
I love yogurt but the healthy ones are costly and the others are all filled with SOMETHING I don't need or want like food color, additives, preservatives, etc. Any ideas?
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Flax seed oil vs. canola oil
Flax seed oil vs canola oil Canola oil is made from rapeseed. It's highly processed, and it's a product from Canada, hence named "canola." It is high in omega 3 and omega 6. Canola oil was the result of research to find another use for rapeseed other than for cattle feed. It's nutritional content and relatively cheap price…
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Looking for those who have lost 50-100 lbs or more
I have lost 34 and have 96 left to go and would like to see those who have lost and will post before and after photos. Inspiration will go a long way! Thanks!!
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Say hello if your from Maine!!
I thought it would be fun if everyone from Maine said hello and where they are from. I am from the Waterville area how about you?
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WHO IS CHEATING NOW??
While enjoying my Dannon Light and Fit cherry yogurt and posting my calories I learned that I have been cheated!! The nonfat yogurt I was eating that has 80 calories no longer is 6 oz but is 5 oz!! I know it may seem like I am being silly however If I am going to make every bite count then shouldn't every bite count for me…
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Cheers to you! How do you get your daily water in each day?
Hello friends! Just was wondering as many of us have been dealing with the summer heat..........How do you get your water in every day and what is your goal?? My goal each day is 6-8 cups each and ever day. I get my water in by drinking tea, 0 calorie life water and a new drink called Honest Ade and Honest Tea which is…
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Low calorie alcoholic drink ideas?
I am craving a mudslide but don't want the calories and I am really not one for the fruity drinks. Any ideas?
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How do I know if I am counting the calories I burn swimming
I was using MFP and counting my swimming as liesurely swimming and the water P.T. I do with a therapist as water aerobics or treading water but I was told that MFP isn't accurate and gives too many calorie points. Without purchasing one of the HRMs what is the best way to count my swimming calories burned??
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What do you do to stay on track when your on the go?
Knowing full well I'd be on the run today I preplanned everything I am going to eat today for the day with some wiggle room with my exercise calories. I am bringing my lunch box with snacks and salade just in case I don't make it home on time. I don't want to be caught off guard. Oh yes and plenty of water too!…
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goal calories minus burned calories question
I am becoming more acitve as summer has arrived and try to do as much as I can while healing a bad knee. Right now my goal calories are set for 1750 a day and I have my goal set to loose 1 lb a week. I am progressing nicely. Today I have burned 484 calories between my recumbant bike and swimming. The swimming makes me more…
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Goal calorie minus exercise calories opinion needed
I am becoming more acitve as summer has arrived and try to do as much as I can while healing a bad knee. Right now my goal calories are set for 1750 a day and I have my goal set to loose 1 lb a week. I am progressing nicely. Today I have burned 484 calories between my recumbant bike and swimming. The swimming makes me more…
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My motivation to keep on track for the 4th of July. Whats yo
My motivation for the up and coming holiday is going to be this. I have been do so well keeping around 200 calories under my calorie goal each day so that on the fourth I will have a burger and some fixings on the side in moderation without stressing that on that day I will give my self permission to enjoy each and every…
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"GOT MILK?"
I for one have gotten sick of regular milk and rarely drink whole milk. I try and stick with a skim milk to be sure I am getting my vit. D and protien but what I love is my almond milk! I drink the vanilla unsweetened 40 calorie one a couple of times a day and I also drink Hood simply smart skim or the new one I love is…
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What are some FUN things you want to do when you as you loos
I can't wait to go on hikes with my husband and walk away the pounds without hurting myself because of my weight. I want to bike more trials along the coast kayakin the ocean, and learn how to dance by tushie off! I want to see the world as a healthy person sees it without judgement. I want to go on waterslides again and…
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Quick and easy low cal merinade for chicken
I know I can use salad dressing but I don't have any in the house. Any ideas for something with balsamic vinegar or vinegar and oil with spice or something?
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I have toooo many riped peaches any ideas??
I would like some simple ideas of what to do with my very ripe peaches so they don't spoil. Any ideas?
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My sucess is that... I fought off the little devil in me!
Today was a very tough day for me! The little devil in me kept wanting me to visit my old bad ways that got me to this obese stage in my life in the first place. I am fairly new to MFP and I have been soooooo proud of myself for being able to journal every day, excercise and to get control of my eating. I WAS a compulsive…
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I would LOVE to hear from women over 40 with 50 -100lbs loss
Not that others don't inspire me you all do but I have at least 100 lbs to loose and I am fast approaching 50. I would love to hear from those with 50-100 lbs loss and keeping it off so I will be encouraged for the long haul. I am down about 18 lbs from my highest with a long road ahead taking one day at a time.
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I have 1050 calories left for the day...................
I only have dinner and an evening snack left. Should I splurge or stay on the healthy path and risk being low on calories for the day?
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Looking for more friends
I am a 47 wife of 30 years and mom of 3 grown children, two whom are married. I have one 9 mos. old grandson. I am on this journey back to healthy for the long haul and would love to loose at least 100lbs. I am a sub-teacher and I love people, flower gardens, all sorts of music, the ocean, crafting, photography and I would…
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So Delicous French Vanilla coconut milk creamer.........
Has anyone tried this? I was looking for an alternative to the cornsyrup creamers that have high cholesterol or fat. This may be a good option. Trying it in my blueberry cobbler coffee! MMMMMMMMMMMMMM.
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I want to be fit by Fifty in 3 years!!
I have been trying to loose weight and get fit for 27 of my 47 years of my life. Well, I am gonna keep trying and if I have my way I will find the key to permanant weightloss, health and a newfound love for ME!! I am worth it!
