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Never Ending Plateau
For the last two months I have been at a stand still. I have lost 51lbs since Februaury and although the weight loss did slow down, I have even started to work harder the last two months by adding crossfit and TRX training. My food intake is still healthy and balanced. I know, I know... you are building muscle and muscle…
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Exercise Calories- To Eat or Not to Eat
Ok, so I am getting conflicting info... I see people on here saying to eat your exercise calories. I recently started personal training again at a hardcore cross fit place and my trainier says to NOT eat my exercise calories. I am more apt to want to listnen to the big buff guy who works out for a living, but 1,200…
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Pole Dancing
I have hit a bit of a plateau. I feel like although I am working out, my muscle tone is not where I want it. I have heard pole dancing is a great workout. Has anyone taking classes for fitness on a consistent basis? How were your results and did the classes hold your attention?
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Plateau--- Help
I am down 30-something pounds since February and don't get me wrong... I am thrilled! I have about 20 more to go to be at a healthy weight. I have seen a dietician and medical doctor and I know my metabolism is considered pretty slow. But for the last month things have slowed WAY down. I have been very good about sticking…
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Lost, Gained, Ready to Lose Again!
Hello! Some background info about me... I was never too overweight but in my last year of college I really stepped up my workouts in hopes of landing the perfect job. I was going to school to be a news anchor / reporter and the industry (and the viewers) can be very tough on your looks. My hard work paid off and I was in…
