Insanity progression!
I've finished my recovery week in Insanity, it was amazing :) Today was the start of month 2 which means fit test! I just finished it actually and it's the 3rd time doing it this time. Here are my results! :) Switch kicks: 65 to 70 to 85 power knee: 45 to 50 to 50 power jump: 22 to 25 to 33 globe jump: 8 to 10 to 10…
