Chalean Extreme/ shakeology

cdaye8184
cdaye8184 Posts: 18
edited October 3 in Health and Weight Loss
So I got shakeology and chalean extreme for my birthday this past friday, and I started shakeology monday. And I'm starting chalean extreme in 2 weeks when i finish insanity. I was wondering to lose '60% of your body fat in 90 days' do you need to really stick to the food guide? or can you do your own thing and still eat healthy? Will shakeology help speed up the process? I find it working already!
Anyone willing to start chalean extreme in 2 weeks and commit for 90 days should add me and we'll do the journey together! We got this :D:bigsmile:

Replies

  • alexsgal
    alexsgal Posts: 35
    MMM I LOVE SHAKEOLOGY!:heart:
  • Edithrenee
    Edithrenee Posts: 546 Member
    bump
  • prettylyzard
    prettylyzard Posts: 98 Member
    I love Chalean Extreme and shakeology. Can't afford the Shakeology at the moment, but I will definitely do the Chalean extreme with you! Add me and lets keep eachother on top of that goal!
  • cdaye8184
    cdaye8184 Posts: 18
    just accepted, can't wait to start with you :)
  • cdaye8184
    cdaye8184 Posts: 18
    i started today! it was challenging!
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I'm on week 3. I got up sored almost every day.. I can feel my shoulder and upper arms are bulking up.
    Today is interval and abs work out. To me it's actually the toughest one so far.
    On the 1st week, I would do light weight and focus on doing the form correctly.
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