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Hamburger Helper
This may be a dumb question but............ Does the nutrtion information include the milk and ground beef? If so, how do you tweek it if you use skim milk and/or lean ground beef or ground turkey?
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It's Lunch time
So today for lunch I had turkey breast, on whole wheat bread, a slice of cheese, and mustard, baked cheetos, Nabisco 100 cal. Oreo crisps, and a peach. Oh and ice cold water. This was a total of 531 calories. What did you have?
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I'm new!!
Hi everyone, I joined MFP a year but recently "re-joined" to get my weight loss back on track. I'm looking for friends. Anyone in their 20's or 30's, single parents, in Oklahoma?? Add me!! :happy: ( I have a goal to lose 80 lbs)
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Biotin
I have been taking Biotin for about 3 months for help in growing my hair. It really has done wonders for my hair. I also later learned that it was good for your nails and boosting my metabolism and energy as well. However; it took me all this time to realize that my sudden acne breaks out didn't begin until I started the…
