This may be a dumb question but............ Does the nutrtion information include the milk and ground beef? If so, how do you tweek it if you use skim milk and/or lean ground beef or ground turkey?
So today for lunch I had turkey breast, on whole wheat bread, a slice of cheese, and mustard, baked cheetos, Nabisco 100 cal. Oreo crisps, and a peach. Oh and ice cold water. This was a total of 531 calories. What did you have?
Hi everyone, I joined MFP a year but recently "re-joined" to get my weight loss back on track. I'm looking for friends. Anyone in their 20's or 30's, single parents, in Oklahoma?? Add me!! :happy: ( I have a goal to lose 80 lbs)
I have been taking Biotin for about 3 months for help in growing my hair. It really has done wonders for my hair. I also later learned that it was good for your nails and boosting my metabolism and energy as well. However; it took me all this time to realize that my sudden acne breaks out didn't begin until I started the…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
