Biotin

mysswhit

I have been taking Biotin for about 3 months for help in growing my hair. It really has done wonders for my hair. I also later learned that it was good for your nails and boosting my metabolism and energy as well. However; it took me all this time to realize that my sudden acne breaks out didn't begin until I started the Biotin. I have 2-3 new pimples daily. I did some research online and sure enough there were many sites that indicated that Biotin causes acne. I was just wondering if anyone has experienced this? Does anyone have any suggestions for a better vitamin? I enjoyed the hair growth but would rather have clear skin. Also can anyone recommend a good vitamin or multi-vitamin to help in energy and boosting metabolism?