I wear the dri-fit or 'wicking' clothing designed for cardio exercise. But still, I have a problem with...how do I put this delicately....nipple chaffing. To the point that my shirt shows blood when i'm done. I was an avid runner, until I had both knees replaced over the last couple of years, and wore racing singlets then.…
Grrr....It's aggravating!! Do a four mile walk in an hour and 10 minutes, my heart rate monitor/ gps credits me with 550 calories used. Shave 5 minutes off the same distance, calories used is reduced to 510. No credit for intensity of the session!!! Bummer!!
Hi .... I'm brand new to MFP. Just downloaded the app today, so please bear with my mistakes. I gained 60 lbs. after having both knees replaced in '07& late '09. Pre -surgery, I was a 30-40 mile a week runner for many years.Post surgery,I gave up on a return to aerobic exercise until about 2 months ago. I started walking 1…