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Juice Plus
Hi everyone I am a myfitness pal member and have been for a few years. I have battled with my weight over the years and have been successful in the past with losing weight with a leading chains diet plan...but that was 10 years ago. I have also gone up and down with other diets. I just wanted to share with you my…
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pelvic floor
Ok sensitive subject but one I am sure many or us think about often. Since putting on weight and having a child I know that my control is not what it used to be and my muscles are not so tight. This is really starting to get to me as i am lacking confidence. Now I know there are exercises but I just wonder if others have…
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giving up smoking
today i have chosen to give up smoking!!!!!!!!!!!! any advice any one!
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when shall i track the exercise
Ok i WILL be going zumba tonight so do I track it now so that it generates extra clories for the day??? just wonder cos I think i will be really hungry if I do not eat before i go and also do not think that i will be able to eat loads of calories after i have worked out as it will be too late???
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ab circle pro
just wondered if anyone has tried this machine and if it is any good??? thinking of getting one??
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introducing myself
Hi everyone. My name is Zoe and I have been using myfitnesspal for a week now on my phone and have lost 3lb already. My partner has lost 8lb this week. This is my first time logging on via the internet. would love to chat to people to give and receive support. I have 4 stone to lose. zoe:smile: :wink: :happy: :love:
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aspire drink??
has anyone checked out this new aspire drink. friend sent me a link to the website. This drink actually burns calories!!!!!!!!!!!!!!!!!!!!!!!! i getting some!
