Ok, new person question. My dairy says that I am under my calorie count for the day and that I may be starving myself. I am constantly eating/snacking but my calorie loss from my daily workouts totals 300-500 calories. Do I need to eat even more to replace the calories lost from working out? I don't know if my stomach can…
I wanted to introduce myself. Yesterday was my first day of starting on this site. I have to say, it's fantastic to have everything put together in one place. I can definately follow this. I have had struggles with my weight ever since I got out of high school. I stopped being active in sports, I smoked, and all I did was…
