-
MFP i need your support
I am in the top 8 of a biggest loser competition. In order to compete i need to be in the top 4. Ive lost 25 pounds do far this year but doing this would totally give me the chance i need to change my life for the better. If you could please vote for Robert B at the following link…
-
Juice Fast with protien?
I am starting a juice fast tomorrow but i am worried about losing muscle. I know its going to happen while doing this but im trying to keep it as minimal as possible. I've gained a lot of muscle over the past few months and i still plan to lift weights while on the fast but obviously im not going to get enough protien from…
-
A long journey ahead
Hello all, My name is Robb, im 29 years old and I've been lurking arounf MFP for a month now. I've lost 20 pounds so far using it and i have to say i was suprised how much it helps me diet. I've found that if i plan my food ahead for the day and enter everything in my log i almost never go off track because i have the…
