I am in the top 8 of a biggest loser competition. In order to compete i need to be in the top 4. Ive lost 25 pounds do far this year but doing this would totally give me the chance i need to change my life for the better. If you could please vote for Robert B at the following link…
I am starting a juice fast tomorrow but i am worried about losing muscle. I know its going to happen while doing this but im trying to keep it as minimal as possible. I've gained a lot of muscle over the past few months and i still plan to lift weights while on the fast but obviously im not going to get enough protien from…
Hello all, My name is Robb, im 29 years old and I've been lurking arounf MFP for a month now. I've lost 20 pounds so far using it and i have to say i was suprised how much it helps me diet. I've found that if i plan my food ahead for the day and enter everything in my log i almost never go off track because i have the…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…