Juice Fast with protien?
cbpbro
Posts: 49
I am starting a juice fast tomorrow but i am worried about losing muscle. I know its going to happen while doing this but im trying to keep it as minimal as possible. I've gained a lot of muscle over the past few months and i still plan to lift weights while on the fast but obviously im not going to get enough protien from the vegetables. Has anyone ever done a juice fast while adding whey or casien protien or perhaps drking skim milk? Is adding protien defeating the purpose of the fast altogether? Any insite would be helpful.
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Replies
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I am currently doing Shakeology and that has 15 grams of protein in it. I make the shakes with crushed ice and fruit mixed in our Magic Bullet blender. I would not do a fast with any type of milk. A plain whey protein does not negate the purpose of your fast. Your muscles need protein.0
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You can take half of your body weight in BCAA, that is expensive, but it will work.0
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