Juice Fast with protien?

cbpbro
cbpbro Posts: 49
edited September 30 in Food and Nutrition
I am starting a juice fast tomorrow but i am worried about losing muscle. I know its going to happen while doing this but im trying to keep it as minimal as possible. I've gained a lot of muscle over the past few months and i still plan to lift weights while on the fast but obviously im not going to get enough protien from the vegetables. Has anyone ever done a juice fast while adding whey or casien protien or perhaps drking skim milk? Is adding protien defeating the purpose of the fast altogether? Any insite would be helpful.

Replies

  • edorice
    edorice Posts: 4,519 Member
    I am currently doing Shakeology and that has 15 grams of protein in it. I make the shakes with crushed ice and fruit mixed in our Magic Bullet blender. I would not do a fast with any type of milk. A plain whey protein does not negate the purpose of your fast. Your muscles need protein.
  • portexploit
    portexploit Posts: 378 Member
    You can take half of your body weight in BCAA, that is expensive, but it will work.
This discussion has been closed.