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Can't sleep...what do you do when you can't sleep?
Ugh...one of those nights. What do you do when you can't sleep?
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mental challenges of losing weight
How many of you know what to do in the gym and how to eat right but still struggle to lose the weight? I find myself thinking about the scale all the time. I know how my body works. I tend to lose inches faster than pounds. I know this is great and to appreciate how I feel in my clothes. BUT...I struggle with the scale. I…
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extremely unhealthy spouse...
I have been married for 10 years. When my husband and I met 13 years ago we were both very overweight and unhealthy. We enabled each other to stay that way. My weigh loss journey started 3 years ago. I reached 54lbs but recently gained back 17lbs,,,ugh I have been seeing a therapist and dealing with emotional reasons I…
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How quickly we fall off the wagon...
I have been working for the last two years to get healthy and shed many unwanted pounds. I know I am an emotional eater. I learned from a very young age to eat to hide myself from others. I guess in someways I thought I would become invisible. It took years for me to realize that I don't want to be invisible and even more…
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I could use some support if you have some to offer :)
I started my weight loss journey almost in Sept. 2009...I have lost and kept off 43lbs but I have been stuck here since last fall. I have gained and lost 10 lbs over and over since then. I was doing Weight Watchers but just can't seem to budge. I started my fitness last week and feel different already! I want to break the…
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Any body pump addicts?
I started taking Body Pump at the Y a month ago and I am completely addicted. I am up to 3 days a week. How long did it take you before you saw a real difference in your body?
