Ugh...one of those nights. What do you do when you can't sleep?
How many of you know what to do in the gym and how to eat right but still struggle to lose the weight? I find myself thinking about the scale all the time. I know how my body works. I tend to lose inches faster than pounds. I know this is great and to appreciate how I feel in my clothes. BUT...I struggle with the scale. I…
I have been married for 10 years. When my husband and I met 13 years ago we were both very overweight and unhealthy. We enabled each other to stay that way. My weigh loss journey started 3 years ago. I reached 54lbs but recently gained back 17lbs,,,ugh I have been seeing a therapist and dealing with emotional reasons I…
I have been working for the last two years to get healthy and shed many unwanted pounds. I know I am an emotional eater. I learned from a very young age to eat to hide myself from others. I guess in someways I thought I would become invisible. It took years for me to realize that I don't want to be invisible and even more…
I started my weight loss journey almost in Sept. 2009...I have lost and kept off 43lbs but I have been stuck here since last fall. I have gained and lost 10 lbs over and over since then. I was doing Weight Watchers but just can't seem to budge. I started my fitness last week and feel different already! I want to break the…
I started taking Body Pump at the Y a month ago and I am completely addicted. I am up to 3 days a week. How long did it take you before you saw a real difference in your body?
