Hey MFP'ers! I've been on MFP about 45 days, and have made some nice friends, but not many have time to post those little encouragements on my home page. I never thought that would be a big deal, but it turns out I really like those little encouraging notes - they spur me to continue on! So, if you have time to post…
I have noticed an odd trend for me - the days I don't exercise at all, or can only fit in a little, I feel like I am starving all day! The days I exercise at least 45 minutes I have less of the hungry feelings. This is especially true in the evening. Yesterday was crazy - got NO exercise in. Last night I was ready to eat…