castriok

Discussions

Fat and Fit
Okay, I am about 40 lbs + overweight. I eat healthily and my bloodwork reflects great nutrition, choles., blood pressure, etc. I exercise a lot and include intense activity like cross fit, tennis, sprints, and half-marathons. WHY AM I SO OVERWEIGHT? I cannot stick to the 1200 calories recommended here. If I stick to it, I…
whoops!!!!!!!!
I made an amataur move. Ate an entire portion of what I thought was a healthy sandwich, only to find out that I consumed 80% of my calories for the day. What's the best way to right this wrong? More exercise, skip dinner? balance it out over the week??