whoops!!!!!!!!

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castriok
castriok Posts: 4
in Health and Weight Loss
I made an amataur move. Ate an entire portion of what I thought was a healthy sandwich, only to find out that I consumed 80% of my calories for the day. What's the best way to right this wrong? More exercise, skip dinner? balance it out over the week??

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  • mmouse90
    mmouse90 Posts: 83
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    One day of mess up will not hurt you. Just make sure its only one day and I wouldnt worry to much about it. Just go light for the remainder of the day
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Balance it out over the week and be more careful next time.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Learn from your mistake and move on. Doing a workout if you haven't already is always a good option. Eat a healthy dinner even if it puts you in the red. One day is not going to undo anything.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
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    Count it as a learning experience and move on. Have a sensible dinner, work out if you have the time. One meal won't undo all your work.
  • castriok
    castriok Posts: 4
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    Thanks to all. And thanks to the "healthy" places that make their nutritional information more accessible.
  • jwdieter
    jwdieter Posts: 2,582 Member
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    If you want to stay on track today, eat vegetables for dinner. Or burn some calories.
    If you want to stay on track for the week, eat slightly less for a few days.


    Remember that 3500 calories over gets you a pound. 2-300 on one day isn't a big deal.

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