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Almost In tears
I am so frustrated and sad. I have gained 40 pounds in 3 Years. Just a few weeks ago, I had TONS of blood work done. Everything is normal. No Thyroid problem, hormone levels are normal, everything. And, they took 13 vials, so they tested many things. I have been working out and eating roughly 1800 calories for the last…
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Kind Bars: Friend or Foe?
Hi All! I was just wondering what everyones take is on these. I love them, and they do seem to help keep me full (probably the nuts in them?) but they are an upwards of 13/14 grams of fat and while some are low sugar, I am wondering if it's the same as eating a snickers bar?! What are your thoughts? Thanks!
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Feeling Discouraged!
This will be my 16th day in a row logging in. I have tried to be very adamant about logging EVERYTHING and for the last week I have worked out (taking a spin class with a HRM). I have GAINED TWO pounds?!?!?!?! What the heck? I have had at least two days where I have gone WAY over my calories, and there have been more days…
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Ate WAYYY too much yesterday!!!ERRR!
I went wayyy over my calories yesterday. I am wondering if there is anything I can do today to "rectify" yesterday? Should I work out more all week? Honestly, how much damage does going way over do to the week? Thanks everyone :(
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Heart Rate Monitor
I am finally ready to splurge and buy one...any suggestions? I want one that I can wear during group fitness classes and in the water... Thanks everyone! Jenny
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MFP Success...How did you do it?
Hi! I am new to this site and I am just wondering for those of you that have been successful, did you follow MFP exactly? (i.e. did you eat back all of your exercie calories-like it instructs you too?) Also, I am curious if people that were successful kept within the fat/cal/carb/protien range that is suggested? I hope…
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Cheez-It Junkie
I just started MFPon June 30th. I am a Cheez-it junkie. I LOVE THEM. I really don't think I can give them up but I can definitely cut back and just eat a serving size once or twice a week. My question is first is there any others out there? And second what do you guys substitute cheez it cravings with? Weird thing is I DO…
