I was recently advised not to run or play sports because of a current back issue. I am worried this is going to hinder my weight loss. I AM allowed to walk! Which I will be doing daily. It's just the heavy/hard impact of running that really hurts me the next few days. So, any advice? I feel like I am trying to walk…
Former college athlete letting it slip away. I want/need to get healthy for my future lifestyle and career in the health care field. I want to set a good example for my family and those patients I interact with. All support is welcome, I've never counted calories, and I think it will help - but I know the hard part will be…
