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New again
Hi everyone. I am kind of a new user here. I used this a while ago and fell off the bandwagon but now I'm back. About me....Almost a year ago (Sept 2 2015) I had gastric sleeve surgery and have lost a great deal of weight. I am still loosing and hoping this will help keep me on track. Personally I am getting divorced which…
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overweight pregnancy
My husband and I are trying to get pregnant. I am currently significantly overweight, I have probably a good 100 pounds that I should loose. I had a full physical a little over a year ago, my blood pessure was slightly high but within the range of normal, my blood sugar was normal, cholesterol was normal, everything was…
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looking for an exercise video
hey guys, I'm looking for an exercise routine that's about 20 minutes. More cardio, would be good. I also have a step so I could do a step video. Ideally a youtube video would be great, but a dvd or even a good wii game would be good. the only thing is that my apartment is on the second floor and I can't have any jumping…
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fizzy berry drink
this drink is super simple, light and refreshing. You need a bag of frozen mixed berries (or fruit of your choice). Throw the berries in a blender with a splash of diet lemon lime soda. Blend until the berries are smooth, you may need to add more soda to keep them moving in the blender. The put a couple of spoonfuls of the…
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green coffee extract
I've been hearing a lot about this and I've been thinking about getting some. Anyone have experience with it?
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apple spice cake
I just improvised this cake and it's so good and light ingredients: 1 package spice cake mix 15oz jar apple sauce 1/4 cup water 2 granny smith apples (peeled and chopped) just mix everything together and bake about 20 minutes or until a toothpick comes out clean. using the applesauce instead of the oil and eggs cuts a lot…
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Yummy spinach artichoke dip
it's great with veggies ingredients: 12 oz nonfat greek yogurt 6 oz jar marinated artichoke hearts finely chopped 1 package chopped spinach thawed and all the liquid squeezed out 3 tbsp grated parmesan cheese (the cheap powder kind) mix all the ingredients together and enjoy, the whole amont has 475 calories. Each…
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nice wedding proposal
there's a funny topic now about bad proposals....how about nice proposals? here's mine I met my husband online. we chatted for a few weeks before decding to meet in person. We met in person in front of a specific store in our local mall. After that any time we were in that mall we would kiss when we passed that store. So…
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the little goals
I know we all have major weight loss goals, like being healthy overall, being able to have kids, loosing a certain amount of weight, things like that. but what about the little silly goals? for me: not having to worry about fitting into a booth at a restaurant not having to wory about squeezing into seats at the theater no…
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not feeling full
My main issue with loosing weight is that I don't have a trigger that tells me I'm full/satisfied. No matter how much I eat, even if I feel physically full to the point of being naseous, I still always feel like I can eat more. My father and grandfather have that too. Like after having a good sized meal I can fell that my…
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30 day shred
sorry for yet another topic about this, but with so many people talking about it just figured I'd share that it's currently only $6.99 on amazon.com. I just ordered my copy!
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light salad dressings recipes
I tend to have a salad with both lunch and dinner to help fill me up. Lately my go to salad dressing is one I make myself. A tablespoon of dijon mustard, the juice of one lemon, and a tablespoon of extra virgin olive oil (and some salt if you like). It's light and refreshing and a little goes a long way. anyone else have…
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discovered a sweet treat
I'm one of those people who loves ice cream and frozen desserts all year long. Yesterday in the grocery store I made a very happy disovery. One of my favorite frozen treats, frozen strawberry lemonade, is actually low in calories!!! The cup it comes in is huge, 12 oz, and it's only 90 calories per serving. So you if you…
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applesauce to make cookies?
Hey guys, I made a big crock pot full of yummy applesauce. Can I make some cookies out of it? Like can I just add some oats and maybe chocolate chips and make a cookie out some of it? what else would I need to ad?
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New..again
Hey there everyone. I used this app some time before and lost some weight. I've recently started using it again. I love the app, the site, and most of all the community. Looking for some friends to add too :)
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If you have a Wii
There are two games that are a great workout. One is the series of Just Dance Games. There is even an exercise mode you can use. The other one is the one I've been using more, that is Gold's Gym Cardio Workout. Its mainly boxing moves but it's a really good and fun cardio workout. After the firs time using it for 20…
