I have a physical job, on my feet 8 1/2hrs a day lifting panels & timber of varying weights & sizes. How do I add this physical exertion as a calorific value to a daily plan? At the moment I add 120mins walking @ 3mph. Cheers Al
Evening all! My names Alan & I have a weight problem! (oppps wrong place) Struggled with my weight for a while now, well with the middle aged spread & now I'm 44 I want to lose the gut & get back to a healthier me. I have wheat\gluten intolerance which doesn't help & I really enjoy tasty food, well curries with a few beers…