Exercise & work?

Alferret
Alferret Posts: 4
edited September 2024 in Fitness and Exercise
I have a physical job, on my feet 8 1/2hrs a day lifting panels & timber of varying weights & sizes. How do I add this physical exertion as a calorific value to a daily plan?
At the moment I add 120mins walking @ 3mph.

Cheers

Al

Replies

  • hroush
    hroush Posts: 2,073 Member
    You should set your daily activity level to active and then don't worry about it as MFP will have this figured in for you. Only add exercise which you don't normally do, is strenuous, and takes preferably at least 15 minutes.
  • Jizes318
    Jizes318 Posts: 409 Member
    I agree! Make sure you have active set.
  • Alferret
    Alferret Posts: 4
    Many Thanks. I have removed the exercises from what I have done & changed to active :) Looks more realistic now!
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