So many body weight exercises require a foam roller. How do they work and are they all created equally?
Ever since I was a teenager, I get a little depressed during the winter. I'm usually a very upbeat, positive person but during the winter months I have no energy, I get irritable, and I want to not care what I'm eating. I feel like I'm in a fog and I am having a tough time not just sitting on my couch and watching reruns…