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Is drinking calories bad?
I see so often "I'd rather eat my calories than drink them". Well... I actually don't mind drinking my calories over eating them. Is there anything wrong with a primarily liquid diet? I don't do it specifically for weight loss.. I just prefer drinking over eating.
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Skeletons spilling from closet.
Not really sure where this post should go. Nearly 7 years ago I had a long, rough battle with bulimia and anorexia. For years I was living life correctly, happily, and quite healthy. Now of course I'm here. I've racked up 60 extra pounds (which seem to have been one of those hidden strings attached to my engagement to my…
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Working out while ill?
I haven't been feeling well the last few days, but I really don't want to skimp on my workout.. actually it's the only thing I actually WANT to do right now. But, I really don't know if it's one of those good things, or bad things while you're ill. Does anyone know? I also don't want to pass it on to others, but I do…
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Breakfast
I had a hearty fruit breakfast this morning, and my body felt revved and ready! What foods to you find best start your day at breakfast time?
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Tackling Insanity
So, I have one more step to take before I order Insanity. I'm going to talk with my neighbors below and make sure it won't upset them too much. Now, I've been wanting to try it for quite some time now, but haven't had the money. I know you can download it, but to me it's not right.. and I want the damn T-Shirt! :P So, I'm…
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Too much?
I'm sure this question has been asked time and time again, but I have missed it. Is there such a thing as drinking TOO MUCH water? I drink it constantly, whether for health, weight loss or just because. I mostly drink water and hot tea, and sometimes end up quadrupling the daily amount, if not more. Could that ever be a…
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Lesson 1: Don't rely on cable tv.
I was following the Jillian Michael's videos when it came down to at home fitness. They were on ExerciseTV OnDemand, then poof disappeared. Does anyone know where I can find them at a decent price, or free stream online?
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Lesson 1: Don't rely on cable tv.
I was following the Jillian Michael's videos when it came down to at home fitness. They were on ExerciseTV OnDemand, then poof disappeared. Does anyone know where I can find them at a decent price, or free stream online?
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Colors working for me
So, I've been buying fruits and vegetables in sets of four. I pick two different fruits and two different vegetables all of a different color at a time. I eat a fresh serving of each for lunch everyday and as each runs out I replace it with another fruit or vegetable. It's a good way to make sure I'm getting my raw…
