Working out while ill?

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GypsyWildflower
GypsyWildflower Posts: 41
in Fitness and Exercise
I haven't been feeling well the last few days, but I really don't want to skimp on my workout.. actually it's the only thing I actually WANT to do right now. But, I really don't know if it's one of those good things, or bad things while you're ill. Does anyone know? I also don't want to pass it on to others, but I do sanitize my machine when I leave it. Any thoughts? I don't want to spend my day lazing around :(.

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  • miam4nia
    miam4nia Posts: 137 Member
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    go for a quick walk outside..but don't work out harder than that because you've gotta let your body get better! just eat some healthy sick-food!
  • TheDudette
    TheDudette Posts: 174
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    I've heard a lot of people say that it's good to help sweat it out. If you're running a fever or can't breath properly though, I would lay low for a while. I hope you feel better soon.
  • khollyk
    khollyk Posts: 150 Member
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    I'd take it easy, and maybe just focus on getting enough water, and eating clean. Give your body what it wants and needs. If you feel up to it, maybe take a walk, but I wouldn't push it. The quicker you get better, the quicker you'll be back to working out at 100%.

    Feel better! :)
  • Ekmw
    Ekmw Posts: 8
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    I'm sick as well. I'm not sure if I'm getting the flu or not. I don't have money to go to a gym, so all I do is home work outs.
    I honestly don't want to do anything. My stomach is cramping, I feel extremely cold, and I feel nauseous.

    I don't suggest going to the gym. I suggest staying home, and doing light exercising, and stopping when you're in pain or dizzy.

    Hope you get better soon!
  • LUCYRENEE
    LUCYRENEE Posts: 23 Member
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    Depends on what you mean by 'feeling ill'. If you are running a fever, don't work out, take care of yourself. It is not good to tire/deplete your body's infection fighting ablitiy. If you have a cold or just feel out of sorts then tone down the workout, but still get some exercise. I agree with the previous posters that plenty of water, and good food are important.. Chix soup ( home made if you have someone who is a good cook ) is a great cure-all.
  • GypsyWildflower
    GypsyWildflower Posts: 41
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    Thanks for the suggestions! I'm not dizzy or anything, just a very sore throat with cough, and .. well I don't understand the deal with my nose. I can't breathe through it.. but there's nothing up there :/... Honestly I feel like a fish out of water.. dried out everywhere.

    I think I'll take the suggestion of a short walk. The lots of water isn't an issue as I already feel so dry - I can't stop refilling my glass! Thanks again ladies, and Ekmw - I hope you get better soon also!!
  • bethdris
    bethdris Posts: 1,090 Member
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    I'm one to push through...I'd have to be feeling REALLY REALLY bad, not to at least do a treamill workout. That is just me! Hope you feel better!
  • stef_3
    stef_3 Posts: 173
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    If you're throwing up I'd skip it cuz you can dehydrate easily. If you're just generally not feeling well such as a little cold, headache, etc. I'd go ahead and workout but no longer than 45 mins. It does help to sweat it out and I know personally that I feel better after I workout.
  • bonogul
    bonogul Posts: 96 Member
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    For myself, getting a good workout clears my lungs and sinuses, but at the same time i make sure to eat over my calories so my body can use the fuel.
    Also in a medical stand, it is theorized that goal of you body having a fever while sick is to kill the infection, so increasing your own body temp by exercising could help with that too. also when u exercise you are moving all the lymph fluid around, which carries your major white blood cells....

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