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Favorite low calorie snacks?
It happens, we all get into a rut of eating the same things and then quickly burn out. Suggestions of your favorite snacks? My favorite lately: 1) Light & Fit Dannon banana yogurt with 1tbsp of sliced almonds 2) 1/2 Whole Wheat English muffin w/ 1tbsp almond butter and sometimes 1/2 banana- not low calorie but it fuels me…
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It seems like all I do lately is workou to eat more! Help!
The last 2 weeks I am either over my calories or if I am under it is b/c I worked out. I need to have a deficit and it seems I am lacking such lately. Any ideas? I've heard of the fasting diet and I am contemplating it. What about meals with low calories...
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New foods...
What is something new that you tried and loved? How did you fix it? This week I bought one starfruit, sliced it like an apple and it was absolutely DELICIOUS!
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Trouble sticking with it...
So, for the first time ever my doctor seemed concerned about my weight gain. I was always very active until the past year or two when I enrolled in grad. school and all I do is study, eat, and sleep. I have gained 31 pounds in the past 12-18 months and have increased my pant size from a 6 to a 10. :-( The upcoming year is…
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Any ideas/Words of encouragement??
So, for the first time ever my doctor seemed concerned about my weight gain. I was always very active until the past year or two when I enrolled in grad. school and all I do is study, eat, and sleep. I have gained 31 pounds in the past 12-18 months and have increased my pant size from a 6 to a 10. :-( The upcoming year is…
