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help from some experienced mfp-ers please!!
Hi all Am after a bit of expertise and motivation if Im completely honest!! Have been calorie counting for the last 4 weeks-sticking at 1200 a day plus exercising 3 times a week (and eating back the calories). In week 1 it was great and I lost 4lb but since then I have only lost about 0.5lb a week. Im 5ft4 and started at…
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Eat before going to the gym? Help please!
Over the last 2 weeks I've joined the gym and have been going about 3/4 times a week. Most of the time I've gone after work so I've had lunch a few hours before (c500cals) and then head straight home and have dinner afterwards. I'm burning around 300 cals on each trip to the gym. At the weekend, I have been going first…
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New to this - at least 2 stone to lose
Hi everyone I'm new to this site although have already got loads of motivation from browsing around the boards!! After years of yo-yo dieting, I've decided that I've had enough and I'm aiming to lose at least 2 stone before a holiday to Florida/Vegas in May next year (want to be looking good in a bikini - i.e. get rid of…
