I've seen this question on here before, but couldn't find the thread. As of now I have 300 cals left to eat, and in 30 mins I'm off out for a run that will give me another 450 or so. I've eaten well today and don't feel hungry. I may have a cereal bar (180cals) when I get back but don't want to eat just for the sake of it…
Hi, does anyone have any ideas how I can get over this unhealthy addiction. I start with one on the way to work on the train and then will have another 1 or 2 ( or even 3) during the day. Have managed to keep to 2 a day in the few days since joining this site, but spend the rest of the day thinking about them!!! On the…
