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Vacation - Very Limited Food Options - Help!
We are going on vacation for a few days, and my access to a kitchen will be zero. We will have a mini fridge in the hotel, no microwave, and a grill while we're on the beach. I'm trying to plan some easy meals to have with me. We will eat out each night for dinner, and I'm ok with splurging a little on each of these…
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Venuto Burn The Fat Question
Hi, I'm trying to break a plateau and am reading Venuto's Burn the Fat, Feed the Muscle. Once I put in all of my stats, including moderately active and multiplying by 1.55 for moderately active (doing ChaLean Extreme combined with a little running or TurboFire now), I get 2375 as maintenance calories. If I multiply that by…
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Why am I not losing :( Please help!
Background: I started MFP 96 days ago. I would like to lose about 60lbs total, and I'm 5'3". I started and completed 90 days of a TurboFire/Turbojam hybrid. I did not lose a single pound for the first 21 days but kept going. I finally started to lose and dropped 24 lbs with consistent weekly losses...until a month ago.…
