TurboKickGirl

Discussions

Anyone know about Kaia?
I have a few friends who joined MFP and they do a workout called Kaia. It's a lot of circuits and none of them have a heart rate monitor. They want to enter their exercise, but aren't sure how to do it. Any suggestions? Thank you!
I'm new...want to be friends?
Hi, I am new to this site and already I'm in LOVE! I have been a group fitness instructor (mostly kickboxing) for 7 years now. I've taken several nutrition classes and I have a pretty good idea of how I'm "suppose" to eat, but wow this site is incredible. :happy: