Anyone know about Kaia?

TurboKickGirl
TurboKickGirl Posts: 8
edited September 28 in Fitness and Exercise
I have a few friends who joined MFP and they do a workout called Kaia. It's a lot of circuits and none of them have a heart rate monitor. They want to enter their exercise, but aren't sure how to do it. Any suggestions? Thank you!

Replies

  • CocoFire
    CocoFire Posts: 53 Member
    When I did Kaia I entered: Calisthenics (pushups, sit-ups), vigorous effort

    It seemed like interval style calisthenics and the calorie estimate seemed right for the amount of work I felt like I was doing in comparison to like Turbo.
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