HI, new to this. Anyhoo, just discovered the joys of keeping a food journal. Used to find it quite annoying until a recent light bulb moment. Keeping a journal is like talking to yourself. However, if you talk out loud to yourself, you'll creep out people. So, journals are much safer. It's like keeping crazy in private and…
New to the board and excited that it only took me, oh, 4 years to figure out what was missing from a successful health challenge: support network. Anyhoo, good luck at living healthy lifestyles to all.