Is this a silly question? How do you count cooking techniques in the overall calorie count? For example: When cooking ground beef. I know the nutritional information before I cook it. But how does it change when I grill it as say...a hamburger vs. pan frying it? Same for chicken, etc?
Can you freeze it? I can't eat a whole squash in one sitting..how do I store it so it doesn't go to waste?
I've been following MFP for awhile now and I've been stuck for awhile now so I'm thinking of switching direction and try to follow Weight Watchers for a bit to see if I can break myself of some bad habits I'm getting. I've done weight watchers in the past so I'm very familiar with it. But I want to keep logging my food on…
Can someone help me how to make it? First of all, let me tell y'all that I have never eaten cauliflower in my life! But I'm trying new things. I bought some Steamfresh Cauliflower with garlic because I thought that would help with the flavor and enticing me to eat it!! So where do I go from here? Just steam and then mash…
