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trying to get 'back on track'
Recently I have been going out with friends etc, and the alcohol plus drunken eating plus hangovers has meant that my weight has gone about 2.5kg above my comfortable maintenance weight. Therefore I am trying to get back to that weight, by eating 1800 calories and going to the gym. However it's 4pm, I've had about 900…
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Would like to run a marathon!
I'm considering running in the London Marathon next year (if I can get a place!). The thing is, I am pretty much at the bottom of the fitness chain! I am doing Couch to 5k, and I'm on week 3 at the moment which I am finding fine, but don't want to move up to week 4 too soon. My question is, how long roughly do you think it…
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Recovering from eating disorder, would like to lose weight
Hi, I am currently recovering from EDNOS. However, during my recovery I have put on a bit too much weight. I do exercise (I do 35 sit ups and 35 press ups each morning and evening, and 10 minutes of stretching/flexibility each morning and evening. I also walk about 4 to 5 miles each day). Are there any healthy ways of…
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Sweetener v sugar?
I'm being a bit indecisive over my next shop. Should I buy artificial sweetener, yay or nay? I only plan on using 1 tsp per day in my porridge (for breakfast). Sugar would be 16 cals, 4g carbohydrate. Sweetener would be 2 cals, 1g carbohydrate. It's only a small difference but would it be worth it? Is it worth the extra £1?
