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on my way
Accident please delete
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Sugar in fruits. Is too much fruit bad?
I need advice, preferably from someone with a nutritional background. I have been doing my food diaries. I mainly fast in the am until noon, only eating fruit if I feel hungry. When I log this in my food journal, I notice my sugars are off the charts. I am practicing a mostly vegan diet (meaning I do eat only cheese, no…
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Swimmers! I need some fitness routines.
I LOVE to swim but freestyle laps are getting old. Anyone have any other strokes or routines? Id like to focus on arms , tricep and bicep. I dont want hanging skin when Im waving hello or goodbye.
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Music that keeps you PUMPED during a workout.
If anyone is like me, headphones are blasting during a workout. Id rather not hear the gossip from the ladies next to me talking their heads off. I need to get pumped and in the zone AND stay in the zone. What music gets you in that zone? For me I listen to mostly pandora, and let me tell you THE best station for high…
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Women: will swimming make me too bulky?
I LOVE to swim as a workout. It burns serious calories and it is so fun. Lately i have been noticing the muscles in my shoulders and triceps are swelling and tight and i may be bulding a little muscle. Will swimming make me look like incredible hulk? I have always wanted broad shoulders with the V shaped torso, but I dont…
