-
question about net calories
i found out that i am eating too little, i have been eating 1200 calories a day and burning off 300. what should my net be if i am trying to lose weight? (1-1.5 lbs per week)
-
Question about calorie defecit
is it okay to eat 1200 calories a day while burning off 300?
-
what the heck are net calories?
okay so lets say my daily calorie goal is 1200 calories. i eat my 1200 calories without going over, and i workout later and burn 314 calories. it says my net is 886. what is this? what is net? am i going to lose weight from positive net?
