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wk 10
I know its not really wk 10 but since the wk log ins have stopped up to wk 9 im going to continue with wk 10. Summer is wonderful. It gets easier to make the right choices and the pounds seem to slip off easier . Everyone lets make the most of the summer and enjoy it with a healthier lifestyle. :)
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Destroyed my diet
I totally lost my motivation for the diet for the last two months and i ate whatever i wanted. haha Did any of you do the same? Well its summer now so time to get back on schedule for those who stopped like me. Well I've got 4 months left to lose 30 pounds. :)
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week 9
Hello everyone how are you ? its almost been 10 weeks now . Its been great thanks for sticking through it and keep up the good work . :) I lost 2 pounds how about you?
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week 8
HEY everyone how are you doing ? I hope you havent been cheating :) SO it is officially week 8 -May 17 keep up the good work i dropped 5 pounds how about you ?
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GREAT JOB
HEY EVERYBODY GREAT JOB!!!!!!!!!!!!!!!! Thanks for sticking through for the last 4 weeks !!! Its been rough but through your efforts you have seen results. I congratulate you !!! Keep up the good work and those 30 lousy pounds will eventually disappear. Great Job!!!!!!!!!:happy:
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I m back
im so sorry i have been slacking off but im back. How is everyone doing? I hope that you weren't slacking off like me ! :) if you weren't amazing great job !!! I now have to catch up to you. Thanks for still being a part of this whole thing even after i was gone for 2 weeks. Your commitment is inspiring . Thank you for…
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anyone want to lose 30 pounds this year with me ?
I want to lose 30 pounds this year. Is anyone up for the challenge? i have made it my goal to lose weight for the past couple years of my life i think its time i take it off my to do for the year list. Anyone i challenge anyone to take up the challenge.:bigsmile:
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wk 1 check up
hello how is everyone doing? this is the first weight check up
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HI !
Welcome to 30 down. The purpose of this group is for each of us to keep track of one another so that by December 30 of this year we will have all lost 30 pounds. I know this goal may seem tough, but we can do it . I believe we can! I hope that each of us can motivate one another. Welcome to 30 down. :laugh:
