-
realistic goal weight?
I am 23 yrs old, 5'5 and 150 lbs.. before having my son and quitting smoking I always stayed between 125-130. After having my son 2.5 yrs ago I got down to 137 then a year ago we quit smoking (again) and I've been 147-153 ever since. I am un happy with my appearance and need/want to lose weight and tighten up. Everyone…
-
Anyone tone/get rid of extra belly skin?
My main problem area is my stomach. When I had my son in Nov 2010 I was left with stretch marks and extra skin and extra skin. The stretch marks have faded and I can simi handle them. Now the extra skin on the other hand is HORRIBLE! Fast forward to july 2012 we quit smoking (for the second time) and I gained another 10-15…
-
what do time length do you consider a workout to be?
So 3-4 days a weeks I do a 30 minute work out and 2 days a week I do close to an 1 hour work out. When I was figuring out my TDEE it ask how many days a week I workout. Well I generally workout six but the time varies for 30-1 depending on the day and whats going on. Is there a certain amount of time that makes it a work…
-
Help figuring out the amount of calories needed?
So I started back on my weight loss journey about 5 weeks ago. I was eating 1380 calories a day. I was working out but became very tired and didn't want to really do anything. About once a week I would be starving and eat over my calories... I also only lost 2 lbs and then put 1 back on : (. So I started researching and…
-
loosing inches but no wieght?
I did myfitnesspal before lost 5 lbs then got discouraged, came back having gained it all back and then some. I am now 141 as of today with a goal of 127 (pre baby weight). I have been eating a lot better the last 3 weeks and excersing almost every day. We have a pool so I started making myself swim atleast 30 mins…
