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What's your weakness?
I was looking though the diet diaries of some of my friends and noticed each person has their own weakness. I was thinking perhaps I could start this thread so we can find alternatives to the things we are weakest for. For example, I noticed one person likes bagels. She had the calories listed at 330. A great alternative…
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In search of a Recipe site
I am looking for an online recipe site. I think several of the food companies have them. I am talking about a site where I have a "recipe" box and can generate shopping lists, etc. Preferably one that I don't have to enter all the recipes myself. Does anyone have a favorite place like this?
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Does anyone log their strength training routine?
I notice many people will log their strength training under cardio to get the calorie usage count, but don't detail the routine. Does anyone use this site to record their weight training routine? If you do, I'd like to be friends.
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I'm sure I'll get bashed for this, but..
Why is it people who are over weight think they have struggled with weight control more than I have? It's obvious they haven't. I've "struggled" daily for my entire life. They, on the other hand, have obviously not. They chose to ignore weight control and not bother with it. Now they are trying to take a short cut through…
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Potassium
how on earth am I supposed to eat 3500g of potassium? Is there some secret food that can help fill that? (other that bananas)?
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I'm going public.
I'm new. I don't have much to lose. I am 52, 119# (with spikes to 124), and 5' 3.5". My only great weight loss achievement is that I lost 30 lbs twenty years ago and maintained my weight at 112. That is, until two years ago. In the last 2 years I have added 15 lbs. I decided 6 weeks ago to regain control before i gain even…
