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Vegetarian/Pescatarian Advice
So I recently decided to become a Pescatarian (No meats, only fish) and I was wondering if anyone out there could give advice about a few topics. First, does anyone take supplements or extra vitamins to replace what might be missing? I've heard that you just have to make sure you get protein in every meal. I am feeling…
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Almost 1 year later and I finally lost 30 lbs!
So, I joined MFP May last year and I couldn't have lost all 30 lbs without this site! Thanks to everyone for the support! I went from 156 lbs to 125 and I feel great. Here are some of my comparison pictures from my blog from before and after :) woof by xokerrbieox, on Flickr krysdressfatcompare by xokerrbieox, on Flickr…
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Treadmill Troubles
I HATE running on the treadmill, but sometimes when the weather is bad or I'm pressed for time I have to suck it up and run on the treadmill at the gym. I love running outside and it's alot easier to push myself, but when I'm on the treadmill I can't get past the 1.25 mile mark. I know it's a mental thing, but I was just…
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EXERCISE TV GONE!
OK, I know someone might have mentioned this already but Exercise TV shut down as of December 31st so no more OnDemand workouts for free! Does anyone recommend any workout DVD's to buy (other than Jillian)? I have all of JM's and one with Jackie Warner. Cardio and circuit training are always my favorites!
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For those on Shift work...
My boyfriend and I are on a workout/diet plan together but he's having a little bit of a hard time losing weight. He's a bigger guy so he's got a lot to lose but I think it has to do with the fact that he is on shift work. He has a rotating schedule 5 on, 3 off rotating days one week, nights the next and I have a feeling…
