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Heart Rate Monitor?
Anyone know where you can get a decent heart rate monitor for a good deal. I have seen some but they look cheap and I dont know how well they work. Dont want to spend alot on buying one.
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Getting off track on weekends!!!
I have been doing amazingly well during the week...yet on the weekend its so hard to keep on track. I dont have internet on my phone and I am rarely home with activities and three kids to log in online form my home computer. Once I way in on Monday my weight is back up to where I started. Any advice????
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how much weight do you lose a week?
I know its only been a couple weeks doing this for myself, and I dont have a huge amount of weight to lose. I am just curious if there is anyone that was in the 150's..that may not have a tone of weight to lose...that can tell me how long it took you to get to your goal. I know everyones body works at different speeds..but…
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Meditation
Hey Just wondring if anyone has taken any meditation classes? Do they really help with well- being and stress. I think alot of my struggles with weightloss come hand in hand with unhappiness, stress, depression..life in general. Just wondering if anyone has tried it..and maybe what types of meditation to start with.
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30 day shred
Does anyone have any idea how many calories you burn doing the Jillian Michaels 30 day shred???
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What does it mean when you post the word "BUMP"?
Fairly new here but not sure what it means when someone posts "bump" on a topic?
