NicholeTrussell

Discussions

Exercise Suggestions with prior injuries
HI there...I am a big gal..pear shaped. I carry alot of weight in my backside, legs and stomach...I am wanting to find some exercises I can use to really target those areas...here is the catch...I have an umbilical hernia and bad knees. I am reaching out for ideas, expertice or suggestions from all of you on what things I…
New to the site...Getting real honest...
Hi everyone... My name is Nichole, I am 38, married with 5 great kids, and I am a fulltime student working toward my education degree. My weight has been my nemesis for a LONG time now...Currently, I am at 400+?! I am not exact at the moment..my scale battery is dead and I have honeslty been scared to replace it...I mean…