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Help!!!! Plateau
So I have been on this journey to healthy living since May of this year, I have gone from 257 pounds to 210 pounds. I have reached the PLATEAU and i do not know what to do. I have been at the same weight since september 9th and i have yet to experience this. I am very active on a day to day basis. I am a college student, i…
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Feeling Horrible!!!!!
:frown: For the first time since I began my weight loss journey I gained weight and it feels horrible!!!! I returned home from college just for the weekend to see family and whatnot before my semester began to get hectic. From thursday untill today, I ate out a LOT and I also drank an abundance of juice, liquor, chips, I…
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New, excited and desperate
Hello, i am new to this board and despretely trying to lose 60 pounds. I am from a family of diabetics and i finally made the choice to better my health so that i lower my risk of falling victim to the disease. My physician put me on a 1000 calorie a day program with 60 minutes of exercise a day. What are good recipes or…
