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Books to read
I would like to give my family members some information on the paleo diet. However, they are very religious, so I am looking for a book that does not "focus" on evolution (like Sisson's). Does anyone have any recommendations?
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Ranty rant about Austin
I'm going to Austin this weekend (sort of a gluten free mecca). A friend suggested a restaurant, so I decided to check out their website. Score! They have a gluten free menu! And, score! they make gluten free pancakes (we are going for brunch). But I've learned my lesson the hard way one too many times that diners make…
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Limited motion exercise help
I need exercises that do not involve walking/running or abdomen. While training for a half marathon, I tore my calf muscle and can barely walk. Also, a few months ago I had an appendectomy so doing more than a few crunches kills my abdomen. So far I've been doing pilates leg and arm exercises but a few more suggestions…
