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Limited motion exercise help

mehaugen
mehaugen Posts: 210 Member
edited November 2024 in Fitness and Exercise
I need exercises that do not involve walking/running or abdomen. While training for a half marathon, I tore my calf muscle and can barely walk. Also, a few months ago I had an appendectomy so doing more than a few crunches kills my abdomen. So far I've been doing pilates leg and arm exercises but a few more suggestions would be helpful.
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