How do you track your goals? MFP has 1 goal option, your overall goal. Is there a good way to track smaller, short term goals. Like lose first 10 pounds?
My name is Kirsten. and I am an emotional eater. My question is. What do all you other emotional eaters do to fight the urge to eat? Tips? Tricks? Advice?
I'm trying very hard to not have a diet coke. I'm on day 5 of no soda. I am a diet code addict, and am trying to give it up. Today has been the hardest. I don't want to give in, I am not going to give…
