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MFP goals
How do you track your goals? MFP has 1 goal option, your overall goal. Is there a good way to track smaller, short term goals. Like lose first 10 pounds?
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Emotional eater - how do you combat the urge to eat?
My name is Kirsten. and I am an emotional eater. My question is. What do all you other emotional eaters do to fight the urge to eat? Tips? Tricks? Advice?
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I'm trying very hard to...
I'm trying very hard to not have a diet coke. I'm on day 5 of no soda. I am a diet code addict, and am trying to give it up. Today has been the hardest. I don't want to give in, I am not going to give in.
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I'm a Pear...any others out there?
I hold all my weight in my hips and thighs. What have you guys found works best to lose weight, and inches, for a Pear?
