For those of you who are on the Paleo diet, or interested in it, I found this awesome article.... http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/ Ive been following this diet for a week now, and I already feel so much better, less tired, I can workout longer, I am…
any ideas?
I work out around 5 times a week, cardio and weights. But i get scared that having a protein shake or a protein bar would only make me gain weight. i view these protein supplements as only for men to use...am i wrong?