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To drink or not to drink.........Diet Coke
Okay, So I read alot about the pros & cons of diet coke. That Diet Soda's arn't really diet at all because you end up drinking more which support obesity. Then there are those on Weight Watchers that drink as many maybe as much as water because the points are free. But really.....I want to know what you all think. I've…
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Shred Level 1 or 2...am I ready
Help Friends! Should I move on to Level 2 of the shred ahead of time?? Or wait till day 10!?? I am on day 8.... I feel like I might be ready but not sure if I should stick to the plan.... I wrote about my day 8 experiancein my blog to get an idea of my skill level....any help please..
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Foods high in protein?
So I'm starting to dabble into foods that are actually better for me. Right now I go shopping and go for the "fat free" or "low fat" labels. I know that this isnt always the case and I want to make the step to eat foods that are better for me and promote higher metabolism and weight loss. Let's start with Protein: What…
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Eating calories... More VS. Less??
So, I've been counting calories on MFP for about 2 weeks. My Calorie allowance is 1250 Cals. So here is my question.... I try to stay below this number on days I do not work out, but when I excercise I tend to eat more because they ADD more calories to my allowance. Is this good/bad? Should I still be staying under the…
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30 Day Shred Calorie Burn???
Hey All! I just started the 30 day shred this week and wanted to know on average how many Calories do you think you burn on Level 1. I wanted to add it accurately to MFP. If anyone has an idea, I'd greatly appreciate any advice! Mahalo!!! Tina SW: 152 05/2011 CW: 147 GW: 130
