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Struggling
I find myself not logging daily anymore... not eating healthy... which I know eating healthy is a hard switch from not eating healthy all your life... but still I struggle. I also have trouble finding motivation when I know I need to exercise... I feel like I'm so sedentary and I don't know what to do to change that. I've…
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NEEDS ADVICE!! good carbs vs. bad carbs?
The nutritional label shows "Total Carbs" in bold on most food item nutrition labels. Underneath that, indented slightly are two items... 1) Dietary Fiber, 2) Sugars (and sometimes a third item listed something like "Other Carbs"). My situation... I'm getting enough carbs total, but not over - is this good? Of these total…
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Healthy Eating Tips for FOOD ALLERGY Sufferers...
Common food allergies consist of milk, eggs, soy, wheat, nuts. And I'll throw in my own as well... oranges. You can be allergic to almost any food out there! My question is, are there any specific recipes you know of that benefit common food allergy sufferers? Are you a food allergy sufferer? If so, how do you plan your…
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Plus Size Lady looking to LOSE the Pounds!
Hey everyone! I'm new at MyFitnessPal. I'm looking for a few supportive pals to have with me along this journey. I'm large lady, looking to lose a large number of pounds - by whenever I can. Just taking this day by day. I'll be honest, I've been on the heavy side much of my life and this is the first real long-term fitness…
