I know this might sound stupid, but I was wondering how to set mini goals? like when you click on someones profile it says by (date) loose (number) lbs, etc.....
I get at least 1 hour of cardio everyday and it's only been one month but I seem to have hit a plateau. I am thinking of upping my cardio to 1 1/2 - 2 hrs everyday. I just dont know if that would be too much.
